How to Start Planking for Beginners: A Step-by-Step Guide
Planking is a fantastic full-body exercise that strengthens your core, improves posture, and enhances endurance. If you’re a beginner, starting a plank routine might seem tough, but with the right technique and consistency, you’ll build strength in no time! 1. Why Should You Start Planking? 🤔 Before jumping into planks, here’s why they’re great for…
