Planking is one of the best bodyweight exercises for strength, endurance, and overall fitness. It’s simple, requires no equipment, and can be done anywhere, anytime! Whether you’re looking to build a strong core, improve posture, or boost flexibility, planking is a game-changer. 1. Strengthens Your Core Muscles 🏋️♂️ Planks engage multiple core muscles, including:✔ Rectus…
The plank is one of the most effective and versatile bodyweight exercises. It strengthens your core, shoulders, back, and legs, all while improving posture and stability. Whether you’re a beginner or a fitness enthusiast, learning how to plank correctly can help you achieve better endurance, reduced back pain, and improved overall strength. 1. Why Should…
Planking is a fantastic full-body exercise that strengthens your core, improves posture, and enhances endurance. If you’re a beginner, starting a plank routine might seem tough, but with the right technique and consistency, you’ll build strength in no time! 1. Why Should You Start Planking? 🤔 Before jumping into planks, here’s why they’re great for…
